Inspiring Nutrients | Living Cure Limited

Jacquie Harper

Jul 30, 20203 min read

Omega 3 for Optimal Health

Polyunsaturated fatty acids (PUFAs) are essential nutrients (they must be obtained from food as the body cannot make them). They are require

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Jacquie Harper

Jun 19, 20202 min read

Cinnamon – an Extraordinary Spice

Cinnamon can be substituted for foods we shouldn’t eat too much of, like sugar. It not only smells divine, tastes great (can be used to...

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Jacquie Harper

Jun 4, 20202 min read

Water – are you getting enough?

With the weather getting colder, we often don’t feel as thirsty and its easy for many hours to go by without drinking. However, water is...

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Jacquie Harper

Sep 26, 20185 min read

Coconut Oil Controversy

I am fascinated by the fierce debate that continues around coconut oil, from being labelled a ‘miracle product’ to one that is...

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Jacquie Harper

Feb 8, 20183 min read

Fibre and Healthy Poo

Even though we often don’t think about it, poo is an excellent indicator of our gut health. Our gut is home to a dense and diverse...

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Jacquie Harper

Aug 6, 20173 min read

Crucial Vitamin C

Vitamin C supports the body during times of sickness, especially colds and the flu. But this amazing nutrient is crucial for many...

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Jacquie Harper

Jun 1, 20173 min read

The Mighty Beetroot

I adore beetroot – it is delicious, versatile and has many health benefits. Try the recipes below that are loved by my kids as well as...

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