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Jacquie Harper
Jul 30, 20203 min read
Omega 3 for Optimal Health
Polyunsaturated fatty acids (PUFAs) are essential nutrients (they must be obtained from food as the body cannot make them). They are require
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Jacquie Harper
Jun 19, 20202 min read
Cinnamon – an Extraordinary Spice
Cinnamon can be substituted for foods we shouldn’t eat too much of, like sugar. It not only smells divine, tastes great (can be used to...
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Jacquie Harper
Jun 4, 20202 min read
Water – are you getting enough?
With the weather getting colder, we often don’t feel as thirsty and its easy for many hours to go by without drinking. However, water is...
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Jacquie Harper
Sep 26, 20185 min read
Coconut Oil Controversy
I am fascinated by the fierce debate that continues around coconut oil, from being labelled a ‘miracle product’ to one that is...
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Jacquie Harper
Feb 8, 20183 min read
Fibre and Healthy Poo
Even though we often don’t think about it, poo is an excellent indicator of our gut health. Our gut is home to a dense and diverse...
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Jacquie Harper
Aug 6, 20173 min read
Crucial Vitamin C
Vitamin C supports the body during times of sickness, especially colds and the flu. But this amazing nutrient is crucial for many...
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Jacquie Harper
Jun 1, 20173 min read
The Mighty Beetroot
I adore beetroot – it is delicious, versatile and has many health benefits. Try the recipes below that are loved by my kids as well as...
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